Fact: did you know that countries where women are not exposed to sunlight, have a high rate of osteoporosis?

So how do you prevent vitamin D and bone health?

It is recommended that you expose the face and hands to the Sun for about 20 minutes, 3 times a week. However, it may be difficult to apply in Arabic countries, especially in the hot summer days, and more difficult in the winter so that the capacity of the UV installation on vitamin D less. Other factors which mitigate installation of vitamin D in the body are:
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